Feel better. Think clearer. Live with more control.
PSYCHOTHERAPY & COACHING
Psychotherapy and skills-based coaching designed to strengthen your self-awareness, emotional resilience, and capacity to lead your life, not react to it.
If you’re feeling anxious, overwhelmed, or stuck in patterns that don’t serve you, this could be a signal you need better tools.
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Through focused psychotherapy and skills coaching, I help young adults and professionals build the internal structure to move through stress, uncertainty, and pressure with clarity and control.
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This work is rooted in meaningful connection, but it doesn’t stop there. You’ll learn to navigate your emotions with more clarity, break patterns that keep you stuck, and approach your relationships, career, and daily life with greater confidence and control. This isn’t about quick fixes, it’s about building a stronger foundation for how you think, feel, and respond.​
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This isn’t just therapy. It’s training for a better life.​
"Working with Lauren felt like a step beyond traditional therapy. Her approach brought clarity and impact I hadn’t experienced before. Truly grateful."
About Me
I offer psychotherapy and skills-based coaching for young adults and professionals who are ready to take charge of their mental and emotional wellbeing.
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Whether you're facing anxiety, burnout, or just feel stuck — I help you develop insight, emotional regulation skills, and tools to cope with life’s pressure points.
My approach blends deep self-awareness with practical, evidence-based strategies so you can stop spiraling and start feeling grounded, clear, and capable.
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I offer support in English and French.​​
AREAS OF EXPERTISE
Anxiety
Stress
Low Motivation
Coping Skills
Emotion Regulation Skills
