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Lauren Vaupshas is a therapist specializing in major life changes for individuals aged 13 and up.
Adolescents often experience symptoms of anxiety, stress, and depression due to academic pressure, peer expectations, family issues, identity struggles, social media influences, biological factors, trauma, and substance use. In adults, work-related stress, financial challenges, relationship issues, parenting stress, health concerns, and experiences of trauma or loss are common contributors to symptoms of anxiety and depression.
Both age groups face a complex interplay of societal, environmental, and personal factors that can impact their mental well-being. Understanding and addressing these multifaceted influences is crucial for effective mental health support and intervention. I am here to help.
EVIDENCE-BASED
ACCESSIBLE THERAPY
How can therapy help?
Therapy offers a confidential and inviting space dedicated to your well-being — where challenges meet understanding and your potential for growth expands. With empathy as our compass, together we navigate the complexities of your experiences, unlocking the door to personal growth and transformation.
Whether you seek relief from life's burdens, want to enhance your relationships, strive for a deeper understanding of yourself, or simply need an unbiased ear, therapy provides a supportive partnership on your path to empowerment and fulfillment. Your story is significant, and this therapeutic space is where its chapters unfold with compassion, resilience, and hope.
WHAT TO EXPECT
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Initial consultation
Treatment
Action Plan
The initial consultation will focus on your health history, current symptoms, and goals for our sessions together in order to develop an appropriate treatment plan.
Treatment includes ongoing talk therapy and the application of evidence-based interventions to help you meet your goals. Frequency of sessions will depend on your individual needs.
Creating an action plan, or between-session tasks, can help you reinforce what you've learned in sessions and apply it to your daily life, leading to better treatment outcomes.
Hi, I'm Lauren
I'm so glad you're here. I provide personalized support to address the unique challenges associated with difficult thoughts and experiences among teens and adults.
In our sessions, we collaboratively explore strategies to manage and alleviate symptoms, fostering resilience and promoting a sense of well-being.
I am committed to creating a safe and empathetic space where you can express yourself openly, working together to empower you on your journey towards improved mental health and a more fulfilling life. Your well-being is my priority, and I am here to support you in navigating the path toward positive change.
AREAS OF EXPERTISE
Anxiety disorders
Depressive disorders
Stress
Interpersonal issues
Low self-esteem
Life changes
Working together to create inspired action and empowered change
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